What Do You Do with Leftover Halloween Candy?
November is here which means Thanksgiving and the Holiday season is fast approaching. While you’re decorating and planning meals for the holidays though, chances are you probably have leftover Halloween Candy that you’ve been snacking on. Before you eat the whole bowl of candy on your coffee table, consider these tips to finishing off that candy in a mindful way.
Limit Halloween Candy Before Bed
Eating candy right before bed is bad for many reasons. The sugar that is in candy is likely to keep you up later than you want, but it will also do damage to your teeth. Sugars can linger on your teeth overnight and cavities are more likely to form. If you do get a sweet tooth at night, try limiting yourself to one piece and make sure to brush your teeth right after. Flossing will do even more to make sure all candy residue is gone from your teeth. Additionally, rinsing with mouthwash will help to wash away lingering food particles.
Candies to NEVER Eat
Although a lot of candy isn’t good for anyone’s dental hygiene or diet, it’s natural to indulge in a few treats during this time of the year. With that being said though, there are some candies that you should avoid entirely. Candy that contains chocolate and peanut butter and other things that resemble actual food is better than candies that are made entirely of pure sugar. Fruit flavored candies, similar to Skittles, are made up of enormous amounts of sugar, cornstarch and chemicals like “tapioca dextrin” and “titanium dioxide,” which is not only bad for your diet, but can wreak havoc on your oral health. Excess sugar leads to tooth decay because sugars break down your tooth enamel over time due to sugar’s acidic nature. So while a Milky Way isn’t the healthiest option, it can be the better option for your teeth if you do get a chocolate craving.
Avoid candy that is crunchy as well, especially if you wear braces. Candy with nuts like Payday, or something that is sticky like caramel may be hard on the teeth and braces. Biting into something crunchy can break off brackets or wires and can ruin braces, leading to more orthodontic work being done. Talk to your Charlotte orthodontist if you have concerns about what specific candies and foods to avoid during the season.
Store Candy in a Mindful Place
Most Halloween candy will be good for six months to a year. So feel free to keep a little candy around to avoid purchasing even more sweets when you’re at the grocery. With this in mind, it’s a good idea to be intentional with where you store your Halloween candy. Try storing candy in a central location. This will help keep candy consumption on a regular schedule. Storing candy in a jar in the kitchen would be a good idea to keep consumption to a schedule after meals.
At Case Orthodontics, we are here to keep your smile happy and healthy while enjoying all the treats that this time of year has to offer. If you do happen to run into any orthodontic problems contact us! We offer orthodontic services for children and adults alike.